I’m Mesbah Uddin, a Digital Marketer with a passion for soccer. Growing up, I spent countless hours playing with my friends, running around the field, and feeling the thrill of competition. But as I got older, life took over. Work, family, and other commitments left little time for exercise, and I gradually found myself becoming more inactive.

A year ago, I started to notice the effects of my inactivity. I was feeling more tired, and my energy levels were dropping. I knew I needed to make a change, but I wasn’t sure where to start.

One day, I was chatting with a friend who had recently started walking. He told me how much he enjoyed it and how it had made him feel so much better. Inspired by his story, I decided to give it a try.

walking after 40

Starting Slowly

I started by walking for just 15 minutes a day, three times a week. It wasn’t easy at first, but I gradually started to feel better. I had more energy, I was sleeping better, and I was starting to lose weight (I didn’t want to lose weight though!)

After a few weeks, I increased my walks to 30 minutes a day. I also started incorporating different routes into my walks, which helped to keep things interesting.

Finding My Pace

I quickly discovered that walking is a great way to clear my head and de-stress. It’s also a great way to get some exercise and fresh air.

I started to look forward to my walks each day. It became a time for me to relax, reflect, and enjoy the beauty of nature.

I also started to notice other benefits of walking. My mood improved, I became more productive, and I was able to sleep better.

Walking with Wife

One of the best things about walking is that it’s something you can do with friends or family. I started walking with my wife a few times a week, and we really enjoyed it. It was a great way to bond and spend quality time together.

Making it a Habit

I’ve been walking regularly for over a year now, and I can’t believe how much it has changed my life. I’m healthier, happier, and more energized.

I encourage anyone who is thinking about starting to walk to give it a try. You may be surprised at how much you enjoy it.

Incorporating Technology

Being a tech enthusiast, I couldn’t resist bringing a digital touch to my walking routine. I invested in a fitness tracker to monitor my steps, set goals, and track my progress. This gamification of my daily walk added an element of excitement and turned it into a friendly competition with myself.

Consistency is Key

Consistency is the secret sauce to any successful endeavor. Whether it’s building websites or adopting a healthier lifestyle, being consistent is crucial. I made walking a non-negotiable part of my daily schedule, just like any other business task.

Tips for Getting Started with Walking

Start slowly and gradually increase the distance and duration of your walks.

  • Find a walking buddy or join a walking group.
  • Wear comfortable shoes and clothing.
  • Choose a safe and enjoyable route.
  • Listen to music or podcasts to keep you entertained.
  • Track your progress and set goals.


How often should I walk?

Aim to walk for at least 30 minutes most days of the week.

What is a good pace for walking?

A good pace is one that you can comfortably maintain for an extended period. Normally, I go to the Fortune Sports Arena (Football Turf), which takes 10 minutes of walk from my house.

What should I wear when I walk?

Wear comfortable shoes and lightweight clothing that is appropriate for the weather.

What is a safe route for walking?

Choose a well-lit route with sidewalks.

How can I track my progress?

Use a pedometer or fitness tracker to track your steps and distance.


Walking is a great way to improve your health and well-being. It’s a low-impact exercise that can be enjoyed by people of all ages and fitness levels.

So what are you waiting for? Get out there and start walking, get fit!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *